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What a Two-Week Digital Detox Does to Your Brain

InsideHook 20 August 2026 26m ago
What a Two-Week Digital Detox Does to Your Brain
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Before I break down the benefits of digital detoxing, let’s talk nostalgia. Not all nostalgia is created equal. According to Dr. Krystine Batcho, a professor of psychology at LeMoyne College, the complex emotional experience has two distinct forms: personal and historical. The former is a force for good. It “motivates us to remember the past […] The post What a Two-Week Digital Detox Does to Your
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