Is the "Correct" Way to Sit All Wrong? Why Movement is the New Flow State

Workplace ergonomics have long been defined by stability: fixed postures, lumbar support, carefully calculated angles, and the relentless pursuit of the "correct" way to sit. Comfort was largely associated with maintaining a supported posture in chairs designed to reduce movement, align the spine, and sustain the body during long periods of sitting. Today, as contemporary workspaces become increas