How Do I Avoid Becoming A Doomsday Prepper?

I knew I had gone too far when the question of whether we should buy a gun crossed my mind. This came at the apex of a weeklong anxiety spiral triggered by a New York Times feature about the possibility of an 18-month nationwide blackout. I was uneasy seeing the phrase “art form” used to describe the archaic manufacturing process of the transformers that underpin our electrical grid; the process i