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Divorcing devices: how digital detox helps Hongkongers ‘carve out moments’

South China Morning Post 23 August 2026 11h ago
Divorcing devices: how digital detox helps Hongkongers ‘carve out moments’
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18/20
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6/15
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In the second instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Fiona Sun looks into how residents are embracing digital detox, as experts warn that excessive screen use is linked to anxiety, depression and sleep disorders. For Robert Broad, stepping away from electronic devices has become part of a self-care routine he developed after the Covid-19 pa
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